Busting the Rumors About Snacks After Dinner and Effective Weight Loss

I'm pretty sure that most of us who've ever tried to shape up have in all likelihood picked up this major dieting rule more times than we can recall. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called formula enabling us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had gradually accumulated on me after I started a new and stress-filled job, I did my best to follow the 8 o'clock rule. When I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not searching in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get innovative. Whenever I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to discover more.

After extra fact-finding, I ordered The Red Tea Detox and got loads of fantastic tools and tips for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer Red Tea Detox recipe and I could slip on my favorite jeans effortlessly again. I was also astonished and look at this website glad that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthful goodies that satisfy almost any craving you can imagine.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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